{"id":76106,"date":"2022-05-16T16:56:44","date_gmt":"2022-05-16T19:56:44","guid":{"rendered":"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/?p=76106"},"modified":"2023-01-13T17:28:49","modified_gmt":"2023-01-13T20:28:49","slug":"uma-conversa-sobre-pele-e-cabelo-na-menopausa","status":"publish","type":"post","link":"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/uma-conversa-sobre-pele-e-cabelo-na-menopausa\/","title":{"rendered":"Uma conversa sobre pele e cabelo na menopausa"},"content":{"rendered":"

As mudan\u00e7as que passam <\/span>pele e cabelo na menopausa<\/b>, podem afetar – al\u00e9m da autoestima – a hidrata\u00e7\u00e3o, brilho e for\u00e7a desses anexos do corpo. Gabrielle Mendon\u00e7a<\/a>, dermatologista, conversa com a gente sobre os cuidados que mudam nesta \u00e9poca da vida e como manter a sa\u00fade de pele, cabelos e unha em dia!<\/span><\/p>\n

Veja Mais<\/b><\/h4>
7 dicas contra queda de cabelo<\/a> Pele na menopausa: dicas para envelhecer bem<\/a> Cuidados com o cabelo em cada idade<\/a><\/div><\/div>\n

O climat\u00e9rio<\/b><\/h2>\n

Climat\u00e9rio \u00e9 o nome dado para todo o per\u00edodo de transi\u00e7\u00e3o entre os momentos reprodutivos e n\u00e3o-reprodutivos da mulher. Ele \u00e9 dividido em 3 etapas – perimenopausa, menopausa e p\u00f3s-menopausa – e \u00e9 justamente nesta fase que as altera\u00e7\u00f5es em pele e cabelo ficam mais evidentes.<\/span><\/p>\n

\"\"<\/p>\n

A menopausa<\/b><\/h3>\n

Ela acontece quando a menstrua\u00e7\u00e3o cessa definitivamente. \u201cNa menopausa n\u00f3s temos uma diminui\u00e7\u00e3o hormonal do estr\u00f3geno e progesterona, al\u00e9m dos pelos no couro cabeludo e do brilho – ou seja – os fios ficam mais opacos\u201d, explica a m\u00e9dica.\u00a0<\/span><\/p>\n

N\u00e3o s\u00e3o s\u00f3 o cabelo que sofre altera\u00e7\u00f5es! A pele tamb\u00e9m \u00e9 afetada, por isso \u00e9 essencial redobrar a aten\u00e7\u00e3o para a presen\u00e7a dos n\u00edveis de \u00e1gua. \u201cH\u00e1 uma desidrata\u00e7\u00e3o, ou seja, h\u00e1 a perda de \u00e1gua. Ent\u00e3o, \u00e9 importante ingerir bastante l\u00edquido e, al\u00e9m disso, refor\u00e7ar a barreira de prote\u00e7\u00e3o cut\u00e2nea, utilizando um hidratante espec\u00edfico para seu tipo de pele\u201d, relembra Gabrielle.<\/span><\/p>\n

Col\u00e1geno pra que te quero!<\/b><\/h2>\n

Prote\u00edna respons\u00e1vel por dar sustenta\u00e7\u00e3o, o col\u00e1geno \u00e9 um dos grandes respons\u00e1veis pelas altera\u00e7\u00f5es na pele e cabelo na menopausa. \u201cA porcentagem de col\u00e1geno no nosso corpo come\u00e7a a diminuir a partir dos 25 e 30 anos e, em uma certa idade, deixamos de produzir, principalmente na menopausa\u201d, conta a expert.<\/span><\/p>\n

Com a queda, as altera\u00e7\u00f5es superficiais e internas, como falta de firmeza, pouca lubrifica\u00e7\u00e3o e facilidade para a entrada de microorganismos, ficam ainda mais evidentes. Gabrielle explica as mudan\u00e7as: \u201ccomo o col\u00e1geno faz parte da estrutura, quando h\u00e1 menos disponibilidade dessa prote\u00edna, a pele tende a ficar mais fl\u00e1cida e mole, ou seja, o col\u00e1geno \u00e9 importante para dar densidade\u201d.<\/span><\/p>\n

\"\"<\/p>\n

Cuidados com pele e cabelo na menopausa<\/b><\/h2>\n

As mudan\u00e7as podem ser dr\u00e1sticas e sensibilizarem ainda mais a sa\u00fade destas regi\u00f5es. Mas, uma combina\u00e7\u00e3o de cuidados preventivos e aten\u00e7\u00e3o durante a menopausa, podem suavizar o desconforto:<\/span><\/p>\n

    \n
  • Hidrata\u00e7\u00e3o dentro e fora:<\/strong> \u201ceu oriento sempre meus pacientes nessa fase da vida, a tomarem bastante l\u00edquido e hidratarem a pele com um bom hidratante\u201d. A ingest\u00e3o de l\u00edquidos, para manter o bom funcionamento do corpo, tamb\u00e9m \u00e9 essencial;<\/span><\/li>\n
  • Suplementa\u00e7\u00e3o:<\/strong> al\u00e9m do ponto obrigat\u00f3rio e crucial aqui, alimenta\u00e7\u00e3o balanceada e exerc\u00edcios regulares, a ingest\u00e3o de vitam\u00ednicos pode auxiliar ainda mais! \u201cTamb\u00e9m indico suplementar com algumas vitaminas que fortalecem a barreira cut\u00e2nea, o cabelo e as unhas\u201d;<\/span><\/li>\n
  • Consulta com especialistas:<\/strong> os bons cuidados em casa s\u00e3o essenciais, mas n\u00e3o dispensam consultas com ginecologistas, nutricionistas e dermatologistas, combinado? Caso algo n\u00e3o pare\u00e7a certo ou cause desconforto, procure sempre um profissional da sa\u00fade de confian\u00e7a!<\/span><\/li>\n<\/ul>\n

     <\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

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