{"id":25941,"date":"2017-07-20T11:00:17","date_gmt":"2017-07-20T14:00:17","guid":{"rendered":"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/?p=25941"},"modified":"2023-05-10T22:40:02","modified_gmt":"2023-05-11T01:40:02","slug":"fitness-bosu-em-alta-entre-as-famosas-entenda","status":"publish","type":"post","link":"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/fitness-bosu-em-alta-entre-as-famosas-entenda\/","title":{"rendered":"Fitness: BOSU em alta entre as famosas. Entenda!"},"content":{"rendered":"<p>Muito utilizado em aulas de fortalecimento muscular, como pilates e treinamento funcional, o <strong>BOSU<\/strong> est\u00e1 mais em alta do que nunca entre as famosas para fortalecer o CORE e os gl\u00fateos! Em v\u00eddeos publicados pelo top personal trainer\u00a0<a href=\"https:\/\/www.instagram.com\/kirkmyersfitness\/\" target=\"_blank\" rel=\"noopener\" data-reactid=\"193\">Kirk Myers,<\/a>\u00a0famosas como a Angel da Victoria&#8217;s Secret Jasmine Tookes, Ashley Graham e Karlie Kloss mostram como otimizam o uso do equipamento em seus treinos.<\/p>\n<div class=\"see-more\"><h4 class=\"see-more-title\"><b class=\"title\">Veja Mais<\/b><\/h4><div class=\"see-more-content\"><a href=\"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/fitness-conheca-a-rotina-de-malhacao-da-atriz-que-vivera-lara-croft-nos-cinemas\/\" target=\"_blank\" rel=\"noopener\">Conhe\u00e7a a rotina fitness da atriz que viver\u00e1 Lara Croft nos cinemas<\/a> <a href=\"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/tratamentos-para-secar-a-barriga\" target=\"_blank\" rel=\"noopener\">Tratamentos para secar a barriga<\/a> <a href=\"https:\/\/www.belezanaweb.com.br\/loucas-por-beleza\/sucos-detox-receitas-para-emagrecer\/\" target=\"_blank\" rel=\"noopener\">Suco detox: receitas para emagrecer<\/a><\/div><\/div>\n<p>O BOSU \u00e9 uma plataforma cuja metade consiste bola de ioga. Nos v\u00eddeos divulgados pelo personal estrelado, as celebridades arrasam nos exerc\u00edcios de for\u00e7a e equil\u00edbrio com um p\u00e9 apoiado na superf\u00edcie.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:62.5% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BWaVAMkFbdk\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">#smashcity @jastookes crushing it, working her glutes, balance and core @dogpound \ud83d\udc36\ud83d\udc4a\ud83c\udffb #letsgooooo \u2694\ufe0f\u2620\ufe0f\u2694\ufe0f<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-07-11T15:30:42+00:00\">Jul 11, 2017 at 8:30am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&#8220;Este movimento no BOSU \u00e9 \u00f3timo porque for\u00e7a voc\u00ea a se\u00a0estabilizar, o que ajuda a ativar o CORE e gl\u00fateos&#8221;, disse Myers \u00e0 <a href=\"http:\/\/www.self.com\/story\/jasmine-tookes-core-exercise\" target=\"_blank\" rel=\"noopener\">SELF.<\/a><\/p>\n<h3>Benef\u00edcios mil<\/h3>\n<p>Al\u00e9m de melhorar o equil\u00edbrio e fortalecer os m\u00fasculos, os exerc\u00edcios tamb\u00e9m s\u00e3o ben\u00e9ficos para a mobilidade do tornozelo, o que pode ajudar a prevenir les\u00f5es &#8211; al\u00e9m de melhorar a amplitude do agachamento e exigir de mais grupos musculares na pr\u00e1tica.<\/p>\n<p>Myers aconselha a fazer 12 repeti\u00e7\u00f5es de cada lado. Para faz\u00ea-lo de forma segura, voc\u00ea deve se sentir confort\u00e1vel em apoiar apenas um p\u00e9 no BOSU.<\/p>\n<p>Veja as famosas usando o equipamento e pe\u00e7a ajuda para o seu professor para inclu\u00ed-lo no seu treino:<\/p>\n<p><strong>Karlie Kloss<\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BSjPgYeFEYs\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">#smashcity @karliekloss #smashing the Bosu werking her core, glutes, hamstrings and balance \ud83d\udc36\ud83d\udc4a\ud83c\udffb\ud83d\udc4d\ud83c\udffb#letsgooooo @dogpound<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-04-06T16:30:15+00:00\">Apr 6, 2017 at 9:30am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>Josephine Skriver<\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BSD7mJRlQ5i\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">@josephineskriver back at it #smashing the 90lb DB on Bosu Squats @dogpound \u2694\ud83d\udc80\u2694<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-03-25T12:39:49+00:00\">Mar 25, 2017 at 5:39am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><strong>Ashley Graham<\/strong><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-version=\"7\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BMR-oSNhqGH\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">#Repost @theashleygraham with @repostapp \u30fb\u30fb\u30fb Looks complicated, but if I can do it so can you! @kirkmyersfitness @dogpound #curvyfit #pushyourself<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by Kirk Myers (Keherjot Sing) (@kirkmyersfitness) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2016-11-01T20:27:20+00:00\">Nov 1, 2016 at 1:27pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9cnica \u00e9 a aposta das famosas para levantar os gl\u00fateos e fortalecer o CORE. Veja quais s\u00e3o os principais benef\u00edcios! <\/p>\n","protected":false},"author":249,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_cloudinary_featured_overwrite":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-25941","post","type-post","status-publish","format-standard","hentry","category-beleza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitness: BOSU em alta entre as famosas. Entenda! - Beleza na Web<\/title>\n<meta name=\"description\" content=\"T\u00e9cnica \u00e9 a aposta das famosas para levantar os gl\u00fateos e fortalecer o CORE. 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